Are you feeling disappointed in yourself or your relationship?
Do you and your spouse feel like you’re growing apart or struggling to communicate?
Are you navigating the grief of losing a loved one, or coping with the emotional weight of caring for someone with a terminal illness?
Perhaps you’re facing a major life transition, divorce, or breakup and finding it harder than expected.
You don’t have to go through it alone. I work with individuals and couples to help them navigate life’s challenges, strengthen relationships, and move toward a more fulfilling, meaningful life.
1.
Individual
Therapy
Are you feeling overwhelmed, stuck, or not quite like yourself?
Maybe you’re struggling with anxiety, grief, a difficult relationship, or a life transition that feels harder than you expected. You may find yourself overthinking, emotionally drained, or unsure of how to move forward.
Individual therapy offers a space that is entirely yours—where you can speak openly, be understood, and begin to make sense of what you’re going through without judgment.
I work with adults to navigate life’s challenges, build insight, and develop practical tools for lasting change. Together, we’ll explore what’s holding you back, strengthen your resilience, and help you move toward a more balanced, fulfilling life.
Reaching out can feel like a big step, but it’s often the beginning of meaningful change.
2
Couples
Therapy
Are you and your partner struggling with communication, navigating life transitions, managing conflict, or feeling disconnected? Challenges such as parenting stress, trust issues, infidelity, or difficulty with honesty can place significant strain on a relationship.
In couples counseling, I use the Gottman Method Couples Therapy, a research-based approach designed to improve communication, increase understanding, and strengthen emotional connection. Therapy can help you identify underlying patterns, work through challenges, and establish shared goals.
Together, we focus on rebuilding trust, enhancing connection, and creating a healthier, more fulfilling relationship.
My Approach
My approach to therapy is collaborative, supportive, and tailored to your unique needs and goals.
For individual therapy, I often use Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps you identify and shift unhelpful thought patterns, better manage emotions, and develop effective coping strategies for everyday life.
In my work with couples, I integrate the Gottman Method Couples Therapy, a research-based approach designed to improve communication, navigate conflict, and deepen emotional connection. Together, we focus on strengthening your relationship, rebuilding connection, and moving toward shared goals and a more fulfilling partnership.
Whether I’m working with individuals or couples, my goal is to create a safe, nonjudgmental space where you feel heard and supported. I believe meaningful change happens when therapy is personalized—meeting you where you are while providing practical tools, insight, and guidance to help you grow and move forward with confidence.
About me
Welcome to my website! With over 26 years of experience, I specialize in helping clients overcome obstacles and develop better ways to handle the issues that are challenging to themselves or in their relationships. Whether you're struggling with personal or professional challenges, I'm here to help you move forward in your life. Contact me today to learn more.