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Group Therapy is a therapeutic approach where a group of. people with commonalities come together to discuss their thoughts and feelings, share experiences and learn from others about the challenges they are facing.  It is lead by a facilitator, who provides education, feedback and guidance as the group works on various topics.  Benefits of group therapy include:

  • You are able to express your feelings in a safe environment to others who are going through similar circumstances. 

  • You receive support from others.

  • It helps you recognize that you are not alone in your feelings or challenges.

  • You will see different perspectives from others and have the opportunity to learn from their experiences. 

Groups that are being offered at any given time include:  Grief, caretaking and  women's issues.  If you are interested in attending a group please message me and I will schedule a consult to discuss options.  

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