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Group
Therapy
Group Therapy is a therapeutic approach where a group of. people with commonalities come together to discuss their thoughts and feelings, share experiences and learn from others about the challenges they are facing. It is lead by a facilitator, who provides education, feedback and guidance as the group works on various topics. Benefits of group therapy include:
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You are able to express your feelings in a safe environment to others who are going through similar circumstances.
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You receive support from others.
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It helps you recognize that you are not alone in your feelings or challenges.
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You will see different perspectives from others and have the opportunity to learn from their experiences.
Groups that are being offered at any given time include: Grief, caretaking and women's issues. If you are interested in attending a group please message me and I will schedule a consult to discuss options.