Group Therapy is a therapeutic approach where a group of. people with commonalities come together to discuss their thoughts and feelings, share experiences and learn from others about the challenges they are facing. It is lead by a facilitator, who provides education, feedback and guidance as the group works on various topics. Benefits of group therapy include:
You are able to express your feelings in a safe environment to others who are going through similar circumstances.
You receive support from others.
It helps you recognize that you are not alone in your feelings or challenges.
You will see different perspectives from others and have the opportunity to learn from their experiences.
Groups that are being offered at any given time include: Grief, caretaking and women's issues. If you are interested in attending a group please message me and I will schedule a consult to discuss options.