My Approach

Do you ever feel overwhelmed by life? Are you struggling with relationship issues, grieving the loss of a loved one, or coping with a breakup? Perhaps you're facing a serious illness or caring for someone who is? These challenges can deeply affect your emotions, but you don’t have to face them alone.​My therapeutic approach integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and the Gottman Method for Couples Therapy. I also draw from supportive counseling, solution-focused therapy, and a strengths-based perspective. Together, we will identify your goals and create a personalized treatment plan. Our work will help you gain greater self-awareness, improve your relationships, and develop effective coping strategies for lasting positive change. Reaching out for help can be intimidating, but it’s a powerful first step toward feeling better. I’m here to listen and support you on your journey to achieving your goals.