My Approach

Do you ever feel overwhelmed with life?  Are you dealing with a death of a loved one or a breakup? Facing a serious illness or caring for someone who is?  These losses can be difficult to deal with and can effect your emotions greatly. You do not have to struggle though these issues alone.   

 

My work is focused on evidence-based cognitive behavioral therapy and I also incorporate other treatment modalities such as  supportive counseling, solution focus and use the strengths perspective. We will work together to identify your goals to  develop a treatment plan.  Our work together will help expand your awareness of self and others, as well as to develop strategies for coping and for positive change.

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I feel reaching out for help can be very scary,  but it is a great first step in feeling better.  I am here to listen to you and help you reach your goals